Located In: Glendale, AZ
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12K+ MEMBERSHIPS
Enjoy our facilities with LAB

Stronger Kids.
Closer Families.
Every Day.

The LAB is a science-backed, multi-sport training environment where young athletes build confidence 
and life skills through structured, coach-led progression. We empower families by providing a professional, connected space where kids and parents work, train, 
and grow together under one roof.
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Learn. Adapt. Build.

%

of kids progress faster with multiple days of access compared to once-a-week programs

%

of parents notice improvements in communication, confidence, and emotional regulation

%

of parents feel empowered to support growth — not just watch it

Why Members
Chose Us

D
Daryl P
The staff are amazing, encouraging, my kids think of them as friends. They have been getting stronger and have so much more self-confidence. I get to also play with them and work out so it’s become a big family time a few days a week.
C
Claudia C
My son had his 8th Birthday party here, and it went without a hitch. The party was awesome. Every child enjoyed themselves, while the parents got to sit, relax and watch. The other parties were staggered so it didn’t seem overcrowded, the whole process was simple and all the employees were welcoming, helpful, willing to help, show tips and tricks and assist in every way.
M
Michael P
We cannot say enough good things about Learn. Adapt. Build.. From day one, it’s been clear that the staff are genuinely passionate about the kids. They’re driven, motivational, and truly inspirational — not just coaches, but mentors.
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What Is The LAB

Unlimited 55-Min Coach-Led Classes
Train as often as you want with structured, coach-led sessions designed for real progress.
Life Skills 
Through Movement
Confidence, discipline, communication, and resilience are built into every session.
Built for Athletes 
of All Sports
A movement-first environment that helps kids get better at whatever they play.
Unlimited Open Play Access
More reps, more exploration, more time to apply skills & build confidence.
Partners in Parenting
of parents feel empowered to support growth — not just watch it
Built for Families
A shared space where kids train and parents stay connected as partners in the process.
Unlimited 
55-Min Coach-Led Classes
Train as often as you want with structured, coach-led sessions designed for real progress.
Life Skills 
Through Movement
Confidence, discipline, communication, and resilience are built into every session.
Built for Athletes 
of All Sports
A movement-first environment that helps kids get better at whatever they play.
Unlimited Open Play Access
More reps, more exploration, more time to apply skills & build confidence.
Partners in Parenting
of parents feel empowered to support growth — not just watch it
Built for Families
A shared space where kids train and parents stay connected as partners in the process.

Want to learn
more about
The LAB?

See how unlimited training, life skills, and family involvement work together.
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Progression-Based Training

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Kids don’t grow through exposure alone... they grow through consistent practice. The LAB combines structured coaching, unlimited access, and open play to reinforce physical skills, emotional regulation, and confidence over time. This is why progress here feels different than once-a-week programs.
Kids don’t grow through exposure alone... they grow through consistent practice. The LAB combines structured coaching, unlimited access, and open play to reinforce physical skills, emotional regulation, and confidence over time. This is why progress here feels different than once-a-week programs.

The LAB Experience

Unlimited training, life skills, and a place for families to be partners in the process.
Prep & Connect
We start by preparing the body and the brain. Kids warm up, learn names, make eye contact, and connect with teammates while the life skill focus for the day is introduced.
Skill Development
Athletes train ninja and parkour skills that improve agility, balance, grip, and problem-solving. These skills transfer into every sport and everyday life.
Reflect & Recognize
We cool down, reflect, and reinforce growth. Coaches recognize effort, progress, and the life skill practiced that day — building confidence that sticks.
Build The Base
Creative conditioning builds foundational strength, coordination, and work ethic. Kids learn that daily reps — not shortcuts — create real progress.
Play With Purpose
Challenges and games push kids to compete with effort, teamwork, and grit — learning how to handle pressure in a positive way.
Stay, Play & Connect
After class, families are encouraged to stay. Kids continue building skills through open play while parents work, train, or join in — creating more reps, more connection, and a true partnership in growth.
UNLIMITED
OPEN GYM
Join Now
Prep & Connect
We start by preparing the body and the brain. Kids warm up, learn names, make eye contact, and connect with teammates while the life skill focus for the day is introduced.
Build The Base
Creative conditioning builds foundational strength, coordination, and work ethic. Kids learn that daily reps — not shortcuts — create real progress.
Skill Development
Athletes train ninja and parkour skills that improve agility, balance, grip, and problem-solving. These skills transfer into every sport and everyday life.
Play With Purpose
Challenges and games push kids to compete with effort, teamwork, and grit — learning how to handle pressure in a positive way.
Reflect & Recognize
We cool down, reflect, and reinforce growth. Coaches recognize effort, progress, and the life skill practiced that day — building confidence that sticks.
Stay, Play & Connect
After class, families are encouraged to stay. Kids continue building skills through open play while parents work, train, or join in — creating more reps, more connection, and a true partnership in growth.
Join Now

Why The LAB

Build Real Confidence, Strengthen Life Skills, and Grow Together as a Family

"Our kids look forward to every class. The trainers are wonderful role models. The ninja course is always their favorite part, and it’s been great watching their skills and confidence grow week after week."

Charles P.

PARENT

"We’ve been incredibly impressed with The LAB. The coaches are fantastic with the kids—patient, motivating, and genuinely invested in their progress."

Rebecca R.

PARENT

Toss the calendar, come whenever it works for you

Jump right into the action. Our drop-in classes and skill progressions keep members moving, playing, and getting stronger in ways that build real confidence in their bodies.
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Level Up

Strength

CONFIDENCE

Progress

Trained by leaders in
the fitness community

Invested in the industry, committed to kids.

Ally Johnson

Trainer

PJ Jackson

Trainer

Ally Johnson

Trainer

Ally Johnson

Chief Operations Officer

Flip Rodriguez

Head of Ninja Curriculum and Content

RJ Roman

Performance and Course Leader 

PJ Jackson

Gym Director

Zakiah Perez

Head Coach

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Contact Us
(602) 848-2567
6760 W Deer Valley Rd, Glendale, AZ 85310,
info@thelab.life
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  • 6760 W Deer Valley Rd
    Glendale, AZ 85310,
  • (602) 848-2567
  • info@thelab.life

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